Tips for Caring for Your Teeth (Ages 2-7years)
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Always brush twice a day, at bedtime and one other time during the day.
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Use a pea-sized amount of fluoride toothpaste
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Use a soft/medium toothbrush
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Clean every tooth
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Brush for 2-3 minutes (about the length of a song)
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Spit, don't rinse after brushing
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Change your toothbrush when bristles are worn
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Visit your dental team once a year for advice and a check up to prevent tooth decay and gum disease
Diet Tips
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Choose healthy snacks between meals such as whole fruits. Limit sweets, chocolate, biscuits and sugary drinks to mealtimes.
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Unflavoured milk and water are the most tooth friendly drinks.
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Limit fruit juice or fruit smoothies to a small glass once a day, with a meal and always choose unsweetened.
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Read food labels for sugar content. Less than 5g per 100g is low sugar. Don't add sugar to food or drinks.
General Tips
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Always make sure your child wears a mouth-guard when playing sports to help reduce the risk of dental injuries.
For more information on dental hygiene please click on this link https://www.dentalhealth.ie/
